Your all-inclusive retreat experience includes luxurious accommodations, daily yoga and somatic practices, nourishing brunch and dinner each day, and 24/7 coffee and tea. As well as guided hikes through Zion National Park and Snow Canyon, paddle boarding at Sand Hollow, stargazing under the desert sky, a group photo experience, connection and creativity workshops, and all ground transportation for planned excursions throughout the retreat.

Not at all! Our session will be a good fit for all levels, from complete beginners to experienced practitioners. We will offer modifications for every pose, ensuring everyone feels comfortable and supported on their mat.

Fly into St. George Regional Airport (SGU) or Las Vegas (LAS). We’ll coordinate optional group shuttles from the airport to the retreat house on arrival day and back on departure. After you book, you’ll receive the shuttle schedule and sign-up link. Prefer to arrive on your own? Totally fine — rental cars and Red Rock Shuttle are also great options.

Our retreat includes three guided hikes designed for all experience levels. Two of the hikes are beginner-friendly and focus on connection, movement, and breathtaking views through Zion National Park and Snow Canyon.
The optional Narrows hike is more moderate — expect water crossings and uneven terrain, but no technical climbing experience is required. And we have group rentals for gear available as well.
On our final day, you’ll have the option to join a waterfall hike that includes some shallow water crossings and a short ladder climb — a fun and refreshing way to close out the retreat adventure!

Coming solo is actually perfect! About 70% of our attendees arrive on their own, specifically seeking to form new connections. We design our activities to foster natural bonding, and our community-style meals and sharing circles help solo travelers quickly feel part of our retreat family.

You’ll enjoy nourishing, chef-prepared brunch and dinner each day — designed to support energy, balance, and restoration after yoga and adventure. Meals are seasonal and mostly plant-forward, with options for meat or fish. Coffee, tea, and snacks are available 24/7.
We’re happy to accommodate dietary needs and preferences — just let us know after booking so our chef can plan accordingly.

Each day begins slowly — enjoy a relaxed morning and nourishing brunch before we head out to explore Zion’s trails, hidden waterfalls, and desert landscapes. Yoga and somatic movement practices are offered in the afternoon or evening to help your body unwind and recover after a day of hiking. You’ll also have time for rest, journaling, or a rejuvenating massage session. Evenings end with dinner, connection circles, or peaceful stargazing beneath the Utah sky.
This retreat strikes a balance between adventure and restoration, providing you with space to move, rest, and reconnect.

Pack light, breathable layers for warm days and cooler desert evenings. Bring comfortable hiking clothes and shoes, swimwear for paddle boarding or lounging by the water, and yoga attire for afternoon or sunset sessions. Don’t forget a light jacket, reusable water bottle, biodegradable sunscreen, and any personal items you need.

WiFi is available throughout the retreat house for those who need to stay connected, though we still encourage taking breaks from screens whenever possible. Many guests choose to unplug during hikes and group activities to fully experience the beauty and calm of the desert.

We highly recommend buying travel insurance.  This will protect your investment if you need to cancel your trip last minute due to injury, illness or an unexpected event.  You can also add "Cancel for any reason" to your travel insurance plan as well for a slightly additional cost.  We recommend IMG Global for Travel Insurance.  Due to the nature of the retreat and the costs incurred, we are not able to offer refunds directly. 

We create a private online community for each retreat group where you can stay connected long after returning home. Many past participants have organized reunions, visited each other across the globe, and even returned to future retreats together. The bonds formed at our retreats truly become part of your extended family.

Most of our retreats and circles draw women in midlife — typically ages 40 to 70. We’ve also had women in their 30s and women well into their 70s. The common thread isn’t age — it’s the desire for peace, connection, and community. Many women come solo, and leave with new friendships that last well beyond our time together.